Meditation Journal/Diary | Pika Yoga

The War Log: Your Journal is a Strategic Debrief

A diary is for a child. A journal is for a student. A warrior, a commander of the self, keeps a War Log.

Your mind is a battlefield. Every day, you face internal conflicts, strategic dilemmas, and skirmishes with doubt and distraction. To leave these engagements unexamined is to guarantee future defeat. The Pika Yoga journal is not a place to simply record feelings; it is a command center for strategic self-analysis.

Your mission with this log is four-fold:

1. Intelligence Gathering: Record the raw data of your thoughts and meditations without judgment. What patterns emerge? What are the recurring thoughts, fears, and inspirations? This is your raw intel.

2. Pattern Recognition: Analyze the intel. Identify the enemy's tactics (your negative self-talk, your triggers) and your own strategic weaknesses.

3. Emotional Regulation: By externalizing your internal state, you move from being a participant in the chaos to being the commander observing it from above. This is the source of all control.

4. Mission Planning: Based on your analysis, issue your commands for the next day. Set your intention. Define your objective.

Do not treat this as a chore. Treat it as the most important meeting of your day: the strategic debrief with your highest self.

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recording meditation experience each session

recording thoughts after each session

recording abilities after each session

recording sessions involving certain foods or supplements

discussing meditation practices, spiritual healing, stories of supernatural powers with opinions (asking A.I. what it thinks)

discussing types of spiritual gifts

discussing soothsayers and false prophets - past and present

discussing Gobada Yoga

discussing vibrations and techniques to help with vibrations

discussing the future of the mind and spirit and consciousness and "just a brain that gives us thought"

what are the most common things mentioned in an after-death experience when a person is revived and regains life