15 Habits That Are Secretly Aging You | Pika Yoga | Food & Nutrition
A LoveQnA guide to reclaiming your youthful glow and stopping the silent saboteurs of your vitality. Have you ever looked in the mirror and felt like the person staring back is older than you feel inside? We often blame time for the fine lines, the dull skin, and the low energy, but the truth is, time is only half the story. The real culprits are often a gang of silent saboteurs—tiny, everyday habits that are secretly robbing you of your youthful glow and vitality. Sometimes our relationships lose their spark not because the love has died, but because we've allowed these youth robbers to diminish our own light. It's time to stop cheating yourself out of the vibrant, attractive energy that is your birthright. This is your guide to identifying and defeating these 15 silent saboteurs. 1. Sleeping on Your Side or Stomach: The cozy comfort of curling up on your side or stomach is secretly waging a war on your face. Pressing your face into a pillow for eight hours a night creates ...